WORKOUT TALK - I get asked all the time ‘What workouts do you do to prepare for hiking’, ‘How do you stay in shape?’, ‘What arm workouts do you do - I want mine to look like yours’, ‘How do I get your hiking legs’, ‘What’s your weekly workout and eating regime’, etc. The questions go on... Truth is I don’t really have one, I just like to ‘change it up’ and I put on muscle VERY quickly. Winter time I spend a lot more time indoors at the gym, doing circuits, and on the cardio machines (lots of stair climbing) to keep me in ‘mountain shape’. I find the with circuits, my body takes to them a lot better and I don’t get ‘bored’, and usually I just make them up on the spot. I use to do CrossFit years ago and use a lot of what I learnt! In the Summer I take it all outdoors (I’m paying a gym membership that I rarely use, but that’s okay). Paddleboarding, kayaking, running, hiking, biking, outdoor circuits, etc. As for diet... it’s just all about balance, I really like healthy food 🤷🏼♀️ Omlettes, salads, chicken, veggies, lots of peanut butter and coffee and WINE 🤣 . I use to be really strict with my eating and workouts back in the day so I really try to keep a balance of both, and am not afraid to treat myself! Now that we have our own house and kitchen I am excited to start cookin’ a lot more and experimenting with different recipes! #freshairandfreedom
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Had a great day yesterday with @leahtylerszucki @ka.gnon and @mountaingirl8 !!
WEDDING TALK - From the mountains to ‘everyday’ , this whole ‘dressing up’ thing is something I enjoy doing once and awhile. I always said I would 100% rather be in hiking shoes, leggings and a sweater, and out in the mountains than in a dress and heels with the hair did 🤷🏼♀️ But sometimes you just need to get dressed up and enjoy being a bit girly. This was my second wedding of the Summer, with two more still to go! It’s funny, it’s def a bit different being at a wedding engaged than not. The ideas and planning going through my head was a real thing. Congrats to @karireitsma and Josiah, for tying the knot yesterday! *
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I am so excited to be standing by my best friend this weekend as she says ‘I do’ to the man of her dreams this Saturday! But before that it’s off to the mountains tomorrow with @leahtylerszucki @ka.gnon @mountaingirl8 and @timber_tails , and other wedding prep!!!!!
